LOSS AND GRIEF

Have you suffered a bereavement, a relationship breakup or divorce? Are you struggling with the emotions and want to move forward but feel stuck?

I am a certified Grief Recovery Specialist. The Grief Recovery Method is an evidence based educational and transformational 7 session process to help you heal from the pain you are experiencing. There are more than 40 types of loss we can experience throughout our lives and having gone through the programme myself, I could not believe how it transformed the pain following bereavement, divorce and job loss.

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THE LOSSES WE EXPERIENCE IN LIFE LEAD TO UNRESOLVED EMOTIONS

Here are some of the losses you may have experienced: friendships, romantic relationships , divorce, pet death or loss, moving house, starting school, health conditions, changing jobs/ retirement/ redundancy, empty nest, retirement, family disputes.
Many people live with their grief for years, and bury it down as deep as possible because it still feels so heavy, painful and sad to talk about.  When we lose someone, or separate from them it can cause months, even years of intensely painful feelings, inability to concentrate, sleep difficulties, appetite change, you feel unable to partake in social gatherings, life can feel overwhelming, emotions well up from nowhere and it feel like the emotions are out of control. You can lose your safety, your rock, your go-to. It really highlights the bond between you and this significant other and putting one foot in front of the other can simply feel too much.

LOSS CAN LEAD TO GRIEF

“Grief is the normal and natural reaction to loss”. We are taught how to acquire things in this society, but not what to do when we lose them.  Wouldn’t it be nice to have the tools to move through the emotional pain? Society has taught us to grieve quietly and alone, to be strong, but when each and everyone of us will go through bereavement in our lives, surely it would make sense to have support and the tools to do so. Why suffer alone?

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Hand Embrace

THE GRIEF RECOVERY METHOD

The Grief Recovery Method is an action plan, it is a series of steps you take which lead  to completion of the unresolved emotions linked to your loss. Up until this point you may have thought that grief is just something you have to live with, that time will heal and things will get easier. Has it really?
Grief is such a misunderstood topic, and still, dare I say it a “taboo” for many  people. I want grief to be a normal talking point, a shared experience, not one best left in silence, after all, we all experience grief.

HOW DOES GRM WORK

We will work together through a 7 session programme, after completing this programme, you will say goodbye to the pain, to the tears, to resentment, hurt, guilt and move forward confidently in your life.

Meditating Outdoors